1. Have a strong healthy balance
between work, family and friends,
recreation and self-development? |
Yes |
No |
2. Regularly sit down and listen
to family member’s concerns
and achievements? |
|
|
3. Regularly jump out of bed
and ‘seize the day’? |
|
|
4. See a fun-filled secure future? |
|
|
5. Understand your most marketable
skills and capabilities? |
|
|
6. Have lots of energy most of
the time? |
|
|
7. Feel you and your spouse or
partner are growing together and
have a growing sense of intimacy? |
|
|
8. Have a plan for future lifestyle
changes |
|
|
9. Regularly sleep through the
night? |
|
|
10. Have a clear vision of your
future career or income source? |
|
|
11. Take positive steps to improve
or maintain your health? |
|
|
12. Have a plan to market your
skills and capabilities for life
long-security? |
|
|
13. Exercise or walk for more
than 30 minutes five times a week? |
|
|
14. Stick to your exercise program
for more than a month? |
|
|
15. Find it easy to change you
mood when you feel ’blue’? |
|
|
16. Eat for health and enjoyment,
not for comfort and to relieve boredom |
|
|
17. Maintain a positive attitude,
even during tough times? |
|
|
18. Keep good financial records? |
|
|
19. Find it easy to save and
invest money? |
|
|
20. Eat more fresh vegetables,
fruits and grains than meat, dairy
processed food and take-away or
pre- packed supermarket meals? |
|
|
21. Believe that you will succeed
in the future even though you may
not have in the past? |
|
|
22. Believe you are responsible
for your future? |
|
|
23. Have a clear direction in
your life? |
|
|
24. Regularly produce a budget
of income and expenses? |
|
|